Men's Health: The Lose Your Gut Guide- The Workout, Meal Plan

About this item

• 135-pages detailing the proven program designed by author/dietitian Dezi Abeyta that’s helped hundreds of his clients banish stubborn belly fat.
• A 21-day meal plan, shopping lists, and delicious protein-rich recipes for breakfasts, lunches, dinners, and snacks to crush cravings and take away the stress of calorie-counting.
• A calorie-frying workout plan that builds muscle mass and attacks the fat that matters most—dangerous visceral belly fat.
• Plus, Abeyta’s “Mindset Toolbox,” time-tested motivation techniques that turn 21 days of practice into a healthy pattern to maintain your gains for life.