Strength Training Over 40: A 6-Week Program to Build Muscle and Agility

Improve your quality of life with this over 40 strength program

There are many reasons...

Men's Health: The Lose Your Gut Guide- The Workout, Meal Plan

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• 135-pages detailing the proven program designed by author/die...
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The 30-Day Keto Plan: Ketogenic Meal Plans to Kick Your Sugar Habit

Kick your sugar habit, lose weight, and feel amazing in just one month! Plus, enjoy tactics for s...

Cook Smart, Eat Well: Mayo Clinic recipes and strategies for healthy living

Mayo Clinic’s Wellness Executive Chef brings you her expert tips, strategies, and more than...

Good and Cheap: Eat Well on $4/Day

By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap ...

The Work Wellness Deck: 60 Simple Practices to De-stress and Recharge Wherever You Work

Banish burnout with this deck of 60 easy-to-do-anywhere prompts that encourage sanity, serenity,...

Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional

Educator and teacher wellness is a personal journey. And like all journeys, there are starts, sto...